16 Things You Didn't Know About Sleep
Via: Psychology Degree

Importance of Sleep


When you get enough sleep you can:

  • Pay attention better in school

  • Be creative and think of new ideas

  • Fight sickness so you stay healthy

  • Be in a good mood
  • Get along with friends and family

  • Solve problems better
Without enough sleep you can:
  • Forget what you learned
  • Have trouble making good choices
  • Be grumpy and in a bad mood
  • Have trouble playing games and sports
  • Be less patient with brothers, sisters, and friends
  • Have trouble listening to parents and teachers